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	<title>Man Vs. Self</title>
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	<link>http://manvsself.wordpress.com</link>
	<description>Conflict and Commentary by Blair Turton</description>
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		<title>Man Vs. Self</title>
		<link>http://manvsself.wordpress.com</link>
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			<item>
		<title>Ring Rust</title>
		<link>http://manvsself.wordpress.com/2009/05/01/ring-rust/</link>
		<comments>http://manvsself.wordpress.com/2009/05/01/ring-rust/#comments</comments>
		<pubDate>Fri, 01 May 2009 06:20:29 +0000</pubDate>
		<dc:creator>blairturton</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Rust]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Universal]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://manvsself.wordpress.com/2009/05/01/ring-rust/</guid>
		<description><![CDATA[I have recently moved to Vancouver and I think I am finally in a position to be able to get back to training. It has been four months since I have been on the mat. It feels like even longer. My ankle was hurt badly in a toe hold in November not allowing me to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manvsself.wordpress.com&blog=3285781&post=177&subd=manvsself&ref=&feed=1" />]]></description>
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		<title>(Over) Confidence</title>
		<link>http://manvsself.wordpress.com/2008/10/04/over-confidence/</link>
		<comments>http://manvsself.wordpress.com/2008/10/04/over-confidence/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 23:44:00 +0000</pubDate>
		<dc:creator>blairturton</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[anaconda]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Tournament]]></category>
		<category><![CDATA[triangle]]></category>

		<guid isPermaLink="false">http://manvsself.wordpress.com/?p=171</guid>
		<description><![CDATA[The tournament is over. I went 1 -1 for the day. Over all it  was a lot of fun, but very frustrating at the same time. I arrived about an hour early and sat around with the other BTT fighters. I stretched a bit, but didn&#8217;t really warm up thinking that It was still early [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manvsself.wordpress.com&blog=3285781&post=171&subd=manvsself&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">blairturton</media:title>
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		<title>Confidence</title>
		<link>http://manvsself.wordpress.com/2008/10/02/confidence/</link>
		<comments>http://manvsself.wordpress.com/2008/10/02/confidence/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 21:32:20 +0000</pubDate>
		<dc:creator>blairturton</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[Tournament]]></category>
		<category><![CDATA[weigh ins]]></category>

		<guid isPermaLink="false">http://manvsself.wordpress.com/?p=162</guid>
		<description><![CDATA[Weigh ins for the tournament are tomorrow. I am going ahead with it. My shoulder feels 90% now, good enough that I have been rolling fully for several classes without anything worse then some tightness the next day. All in all, I think I should be fine. Actually, if I can be honest, I am [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manvsself.wordpress.com&blog=3285781&post=162&subd=manvsself&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">blairturton</media:title>
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		<title>Shoulder deep in shoulder rehab.</title>
		<link>http://manvsself.wordpress.com/2008/09/12/shoulder-deep-in-shoulder-rehab/</link>
		<comments>http://manvsself.wordpress.com/2008/09/12/shoulder-deep-in-shoulder-rehab/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 22:45:26 +0000</pubDate>
		<dc:creator>blairturton</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[ac joint sprain]]></category>
		<category><![CDATA[Blue belt]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Tournament]]></category>

		<guid isPermaLink="false">http://manvsself.wordpress.com/?p=159</guid>
		<description><![CDATA[My shoulder injury is day by day right now. Some days are great, others not so good. I have come to accept that, while the injury is probably nothing serious in the grand scheme of things, it is going to take some work to get it back to 100%. As a result, I have come [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manvsself.wordpress.com&blog=3285781&post=159&subd=manvsself&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manvsself.wordpress.com/2008/09/12/shoulder-deep-in-shoulder-rehab/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">blairturton</media:title>
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		<title>Progress&#8230;</title>
		<link>http://manvsself.wordpress.com/2008/09/05/progress/</link>
		<comments>http://manvsself.wordpress.com/2008/09/05/progress/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 20:49:27 +0000</pubDate>
		<dc:creator>blairturton</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[AC joint]]></category>
		<category><![CDATA[Acromioclavicular]]></category>
		<category><![CDATA[Bromelain]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[joint care]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://manvsself.wordpress.com/?p=156</guid>
		<description><![CDATA[After two weeks of at home, not doing so much as a single push up, I had my first class back the day before yesterday.  My shoulder still felt sore, but not anywhere near the level it was before my time off. I took the class pretty easy but still ended up with significantly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manvsself.wordpress.com&blog=3285781&post=156&subd=manvsself&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manvsself.wordpress.com/2008/09/05/progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">blairturton</media:title>
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		<item>
		<title>Learning to listen to your body.</title>
		<link>http://manvsself.wordpress.com/2008/08/20/learning-to-listen-to-your-body/</link>
		<comments>http://manvsself.wordpress.com/2008/08/20/learning-to-listen-to-your-body/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 15:55:02 +0000</pubDate>
		<dc:creator>blairturton</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Bursitis]]></category>
		<category><![CDATA[Glucosamine]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Omoplata]]></category>
		<category><![CDATA[R.I.C.E.]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://manvsself.wordpress.com/?p=150</guid>
		<description><![CDATA[Last week I cam home from class and developed some discomfort in my shoulder. It was strange because I know I didn&#8217;t get caught in anything that would have stressed it, in fact, I don&#8217;t recall anyone even attacking that arm. It was one of those rare classes in which I performed pretty dominantly in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manvsself.wordpress.com&blog=3285781&post=150&subd=manvsself&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manvsself.wordpress.com/2008/08/20/learning-to-listen-to-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">blairturton</media:title>
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		<item>
		<title>Step into my parlour&#8230;</title>
		<link>http://manvsself.wordpress.com/2008/08/17/step-into-my-parlour/</link>
		<comments>http://manvsself.wordpress.com/2008/08/17/step-into-my-parlour/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 16:02:03 +0000</pubDate>
		<dc:creator>blairturton</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[spider guard]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triangle]]></category>

		<guid isPermaLink="false">http://manvsself.wordpress.com/?p=145</guid>
		<description><![CDATA[Training has been going well lately. I have been pretty dedicated to learning the sequences and feel like I have turned a bit of a corner on them. The last time I was in the gym I did a very detailed run through with a purple belt and he showed me a lot of things [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manvsself.wordpress.com&blog=3285781&post=145&subd=manvsself&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manvsself.wordpress.com/2008/08/17/step-into-my-parlour/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">blairturton</media:title>
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		<title>Another Tournament.</title>
		<link>http://manvsself.wordpress.com/2008/08/06/another-tournament/</link>
		<comments>http://manvsself.wordpress.com/2008/08/06/another-tournament/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 19:26:49 +0000</pubDate>
		<dc:creator>blairturton</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Blue belt]]></category>
		<category><![CDATA[DeLaRiva Sweep]]></category>
		<category><![CDATA[gamma]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[spider guard]]></category>
		<category><![CDATA[Tournament]]></category>

		<guid isPermaLink="false">http://manvsself.wordpress.com/?p=141</guid>
		<description><![CDATA[It seems like I have a new way to advance toward my goal of graduating to a Blue Belt in the fall. Gamma will be holding a Gi tournament on October 4th. I have been told that the next chance to test for a Blue will be in November, so the two should compliment one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manvsself.wordpress.com&blog=3285781&post=141&subd=manvsself&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">blairturton</media:title>
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		<item>
		<title>What&#8217;s next?</title>
		<link>http://manvsself.wordpress.com/2008/07/31/whats-next/</link>
		<comments>http://manvsself.wordpress.com/2008/07/31/whats-next/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 17:45:07 +0000</pubDate>
		<dc:creator>blairturton</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Blue belt]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://manvsself.wordpress.com/?p=138</guid>
		<description><![CDATA[With the tournament over, I find myself wondering what&#8217;s next. I find that for myself I work better with clear goals, with something specific to work for. There is a number of other tournaments coming up that I could sign on for, but I think for the time being my next goal will be to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manvsself.wordpress.com&blog=3285781&post=138&subd=manvsself&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">blairturton</media:title>
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		<title>The Tournament</title>
		<link>http://manvsself.wordpress.com/2008/07/27/the-tournament/</link>
		<comments>http://manvsself.wordpress.com/2008/07/27/the-tournament/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 16:43:44 +0000</pubDate>
		<dc:creator>blairturton</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[Tournament]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://manvsself.wordpress.com/?p=104</guid>
		<description><![CDATA[I woke up yesterday at my normal time, ate my normal breakfast, and drank my normal two cups of coffee. I went through the motions like nothing was out of the ordinary, but in reality I was in turmoil. I  won&#8217;t say I have never been as nervous as I was yesterday, I&#8217;m sure [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manvsself.wordpress.com&blog=3285781&post=104&subd=manvsself&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">blairturton</media:title>
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